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Strawberrie Smoothie Recipe

Looking for an easy Strawberrie Smoothie recipe? Learn how to make Strawberrie Smoothie using healthy ingredients.


Submitted by jacqueline_w

Makes 1 serving



Just a simple strawberry smoothie with no refined sugars.

Recipe Ingredients for Strawberrie Smoothie

1 c frozen strawberries
3/4 c plain yogurt
1 T maple syrup

Recipe Directions for Strawberrie Smoothie

  1. Use real maple syrup. The kind that comes from trees.

  2. Blend all ingredients together.

Categories

Berries, Breakfast, No Cook, Puree

Nutrition Facts
Serving Size 343.8g
Amount Per Serving
Calories
218
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
130mg
5%
Potassium
471mg
13%
Total Carbohydrates
39.3g
13%
Dietary Fiber
2.9g
12%
Sugars
33.8g
Protein
9.6g
Vitamin A 2% Vitamin C 92%
Calcium 37% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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