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Straw-Bana Surprise Recipe

Looking for an easy Straw-Bana Surprise recipe? Learn how to make Straw-Bana Surprise using healthy ingredients.


Submitted by gobears10

Makes 1 serving



This is a healthy tasty drink , the tast in magnificient with strawberrie , banana , and some mano. It is also high in Vitamin C.

Recipe Ingredients for Straw-Bana Surprise

1/2 cup bananas
1/2 strawberries
1/2 cup Mangos
1/2 cup regular vanilla yogurt
1/2 cup ice
8 oz Raspberry Juice
1/2 tablespoon vanilla flavoring

Recipe Directions for Straw-Bana Surprise

  1. First add your ice into the blender

  2. Cut all the fruit in to quarter inch pieces

  3. Measure the fruit to the amount needed

  4. Add all the fruit into the blender

  5. Add the yogurt

  6. Add the raseberry juice

  7. Add the Vanilla flavoring

  8. Blend until smooth

  9. Use a rubber scraper to get the smoothie all out of the blender

  10. Poor into a glass

  11. Enjoy

Categories

Fruits, Snacks, American, Fourth of July, No Cook, Vegetarian

Nutrition Facts
Serving Size 637.8g
Amount Per Serving
Calories
343
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
107mg
4%
Potassium
1024mg
29%
Total Carbohydrates
73.2g
24%
Dietary Fiber
3.6g
14%
Sugars
59.1g
Protein
8.3g
Vitamin A 35% Vitamin C 76%
Calcium 28% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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