Stovetop Beety Ginger Chicken Recipe

Looking for an easy Stovetop Beety Ginger Chicken recipe? Learn how to make Stovetop Beety Ginger Chicken using healthy ingredients.


Submitted by michi58

Makes 4 servings



"This is pretty darn healthy, and simple! I just threw this on my pan and it tasted surprisingly tasty, and pink!"

Recipe Ingredients for Stovetop Beety Ginger Chicken

1 1/2 tablespoons minced fresh gingerroot
1 pound skinless, boneless chicken breast meat - cut into bite-size pieces
15 ounces canned beets, sliced
5 large mushrooms, sliced
1 onion, sliced

Recipe Directions for Stovetop Beety Ginger Chicken

Mix the ginger into the diced chicken until thoroughly combined; set aside. Pour half of the liquid from the can of beets into a large skillet. Bring to a boil over high heat, then stir in the chicken. Cook and stir until the liquid evaporates, about 5 minutes. Pour the beets and the remaining liquid into the pan along with the mushrooms and onion. Continue cooking and stirring until the liquid has evaporated once again, about 5 minutes more.
Categories

Main Dish

Nutrition Facts
Serving Size 278.0g
Amount Per Serving
Calories
182
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
267mg
11%
Potassium
483mg
14%
Total Carbohydrates
15.5g
5%
Dietary Fiber
3.1g
12%
Sugars
10.2g
Protein
26.5g
Vitamin A 1% Vitamin C 11%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • High in cholesterol
  • High in sugar
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