Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Stoup Recipe

Looking for an easy Stoup recipe? Learn how to make Stoup using healthy ingredients.


Submitted by belladaze

Makes 8 servings



It's a toss things in until they taste good stoup.

Recipe Ingredients for Stoup

1 1/2 lbs ground turkey
2 large potatoes, diced
10 baby carrots
12 ounce tomato paste
12 ounce corn
2 cups egg noodles
2 tbs honey
2 tbs barbecue sauce

Recipe Directions for Stoup

  1. brown turkey

  2. add ingredients along with 2-3 cups water

  3. boil until ingredients are soft and most of water is gone

  4. add spices to taste (oregano, chili powder, garlic salt, savor salt, pepper, celery seeds, thyme, rosemary, etc.)

Categories

Main Dish, Boil

Nutrition Facts
Serving Size 324.0g
Amount Per Serving
Calories
416
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
200mg
8%
Potassium
1207mg
34%
Total Carbohydrates
47.4g
16%
Dietary Fiber
5.9g
24%
Sugars
13.6g
Protein
29.9g
Vitamin A 50% Vitamin C 51%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement