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Stonewall Kitchen Blueberry Pancakes Recipe

Looking for an easy Stonewall Kitchen Blueberry Pancakes recipe? Learn how to make Stonewall Kitchen Blueberry Pancakes using healthy ingredients.


Submitted by rylimamma

Makes 1 serving



1/2 cup mix + 1/2 egg + 1/4 cup skim milk + 3tsp olive oil + 8tbsp Grade A Medium Maple Syrup

Recipe Ingredients for Stonewall Kitchen Blueberry Pancakes

0.25 cup Milk, Nonfat, Fluid
0.5 large Egg, Whole
1.5 serving Blueberry Pancake and Waffle Mix
2 serving Maple Syrup
3 1tsp Olive Oil

Recipe Directions for Stonewall Kitchen Blueberry Pancakes

  1. Mixed all together

  2. Cooked with 3tsp olive oil

  3. served with 8 tbsp Maple Syrup

  4. No Butter

Categories

Breakfast

Nutrition Facts
Serving Size 449.8g
Amount Per Serving
Calories
817
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
631mg
26%
Potassium
129mg
4%
Total Carbohydrates
161.7g
54%
Dietary Fiber
3.0g
12%
Sugars
110.8g
Protein
9.7g
Vitamin A 5% Vitamin C 0%
Calcium 24% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in saturated fat
  •   Bad points
  • Very high in sugar
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