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Stone Fruit Salad Recipe

Looking for an easy Stone Fruit Salad recipe? Learn how to make Stone Fruit Salad using healthy ingredients.


Submitted by mags310

Makes 3 servings



Half recipe, no apricot, cheese or almonds included

Recipe Ingredients for Stone Fruit Salad

1/2 cup white wine
1/2 tablespoon white wine vinegar
1/2 tablespoon almond oil
1/8 teaspoon salt
4 cups mixed salad greens
1 plum
1 peaches, peeled and sliced
1 nectarines, peeled and sliced
1/4 cup cherries

Recipe Directions for Stone Fruit Salad

  1. Heat wine in a medium saucepan over medium-high heat until reduced to 2 tablespoons (about 10 minutes). Remove from heat, and stir in vinegar, oil, salt, and pepper.

  2. To serve salad, toss salad greens and fruit with dressing. Sprinkle with goat cheese and sliced almonds. Serve immediately.

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 341.0g
Amount Per Serving
Calories
136
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
147mg
6%
Potassium
574mg
16%
Total Carbohydrates
20.0g
7%
Dietary Fiber
1.8g
7%
Sugars
9.7g
Protein
3.2g
Vitamin A 49% Vitamin C 84%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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