Stirfry Recipe

Looking for an easy stirfry recipe? Learn how to make stirfry using healthy ingredients.


Submitted by thinisthenewblack1

Makes 1 serving



bean sprouts, snow peas, mushrooms, bok choy

Recipe Ingredients for stirfry

1 cup bean sprouts
1/2 cup snow peas
1/2 cup mushrooms
1 cup bok choy
1 cup spinach

Recipe Directions for stirfry

slice up mushrooms and bokchoy, add all ingredients into a wok with a lid and add a little water and soy sauce in the bottom. Cover with lid and stir occasionally. Serve over rice.
Categories

Main Dish, Asian

Nutrition Facts
Serving Size 399.0g
Amount Per Serving
Calories
111
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Potassium
991mg
28%
Total Carbohydrates
17.0g
6%
Dietary Fiber
4.0g
16%
Sugars
4.7g
Protein
13.3g
Vitamin A 135% Vitamin C 250%
Calcium 17% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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