Stirfry with Quinoa (Hoisin) Recipe

Looking for an easy Stirfry w/quinoa (hoisin) recipe? Learn how to make Stirfry w/quinoa (hoisin) using healthy ingredients.


Submitted by qwortec

Makes 4 servings



quinoa 1cup, 1lb chicken, bell pepper, onion, etc. hoisin sauce (100ml). 4 servings.

Recipe Ingredients for Stirfry w/quinoa (hoisin)

1 cup Quinoa
1 serving (vh) Hoisin sauce
1 medium Green Bell Pepper
1 cup Baby Corn
500 grams Chicken, Breast, Meat Only
2 serving Peanut Oil
1 tsp Margarine, Regular, Hard
4 serving Green Onion
1 cup Onions

Recipe Directions for Stirfry w/quinoa (hoisin)

made with peanut oil. about 4 big bowls.
Categories

Main Dish

Nutrition Facts
Serving Size 443.5g
Amount Per Serving
Calories
519
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
347mg
14%
Potassium
725mg
21%
Total Carbohydrates
43.6g
15%
Dietary Fiber
6.7g
27%
Sugars
12.9g
Protein
48.0g
Vitamin A 6% Vitamin C 51%
Calcium 8% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
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