Stirfry - Mark V Recipe

Looking for an easy Stirfry - Mark V recipe? Learn how to make Stirfry - Mark V using healthy ingredients.


Submitted by roberog

Makes 8 servings



Can play with veggies and amounts

Recipe Ingredients for Stirfry - Mark V

75 g onions
155 g zucchini, sliced
130 g snow peas
265 g white mushrooms, sliced
490 g carrots, sliced
755 g chicken breast, sliced
225 g broccoli florets, chopped
2 tbsp olive oil

Recipe Directions for Stirfry - Mark V

  1. Sautee onions with olive oil first.

  2. Then add mushrooms and zucchini.

  3. Soften broccoli and carrots.

  4. Cook chicken.

  5. Add everything together and cook for 5-10 minutes to desired consistency. Add pepper to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 265.2g
Amount Per Serving
Calories
241
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
126mg
5%
Potassium
734mg
21%
Total Carbohydrates
11.5g
4%
Dietary Fiber
3.7g
15%
Sugars
5.2g
Protein
32.5g
Vitamin A 156% Vitamin C 69%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement