Stir Fry;;Mixed Recipe

Looking for an easy stir fry;;mixed recipe? Learn how to make stir fry;;mixed using healthy ingredients.


Submitted by oars

Makes 3 servings



stir fry over rice 1 cup per serving

Recipe Ingredients for stir fry;;mixed

8 oz Baby Bok Choy
1 cup(85 g) Chinese Broccoli (Gai Lan)
1 serving great value mushrooms 7 oz.
1/2 cup, whole Peas, Edible-podded (sugar snap peas)
6 oz Large Shrimp, raw
3 oz Pork Chops
1 cup(104 g) Mung Beans, Mature Seeds, Sprouted
5 serving Baby Cut Corn

Recipe Directions for stir fry;;mixed

chopped everything you need to add oil to wok.ginger root and garlic sautee.add shrimp, pork,add cut corn,peas,mushrooms,bok choy,gai lan.mung beans.remove from wok add shrimp sauce and thicken readd veggies. serve over rice.1/2 c
Categories

Main Dish

Nutrition Facts
Serving Size 413.5g
Amount Per Serving
Calories
166
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
838mg
35%
Potassium
327mg
9%
Total Carbohydrates
12.2g
4%
Dietary Fiber
5.3g
21%
Sugars
3.1g
Protein
18.4g
Vitamin A 110% Vitamin C 105%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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