Stir Fryilicious Recipe

Looking for an easy Stir fryilicious recipe? Learn how to make Stir fryilicious using healthy ingredients.


Submitted by napalmcheese

Makes 6 servings



Tasty, but not exceedingly low cal. Ah well.

Recipe Ingredients for Stir fryilicious

6 cups brown rice
1 lb chicken breast
3 tbsp sesame oil
3 clove garlic
1 onion
2 belgian endive
1 cup green beans
1/3 cup scallions
2 tsp soy sauce

Recipe Directions for Stir fryilicious

  1. Prepare rice according to directions.

  2. Chop up the veggies and the chicken.

  3. Caramelize half of the onions in the sesame oil.

  4. Add the chicken and cook for a bit.

  5. Add the rest of the veggies and cook until done.

  6. Serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 346.2g
Amount Per Serving
Calories
896
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
166mg
7%
Potassium
793mg
23%
Total Carbohydrates
150.1g
50%
Dietary Fiber
7.9g
32%
Sugars
1.5g
Protein
38.5g
Vitamin A 4% Vitamin C 11%
Calcium 10% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very low in sugar
  • Very high in manganese
  • High in niacin
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