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Stir Fryed Veggies Recipe

Looking for an easy Stir fryed veggies recipe? Learn how to make Stir fryed veggies using healthy ingredients.


Submitted by songofwinds

Makes 4 servings



something to mix with Macaroni and Cheese to lower calories

Recipe Ingredients for Stir fryed veggies

2 zucchini
1 small onion
2 cup broccoli
1 tbsp olive oil

Recipe Directions for Stir fryed veggies

  1. add to skillet with hot oil

  2. cook to almost done

Categories

First Course

Nutrition Facts
Serving Size 162.9g
Amount Per Serving
Calories
67
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
421mg
12%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.5g
10%
Sugars
3.1g
Protein
2.6g
Vitamin A 9% Vitamin C 95%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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