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Stir Fry Zucinnhi, Onioin, Mushroom, Shrimp Recipe

Looking for an easy Stir Fry Zucinnhi, Onioin, Mushroom, Shrimp recipe? Learn how to make Stir Fry Zucinnhi, Onioin, Mushroom, Shrimp using healthy ingredients.


Submitted by mbobhuron

Makes 2 servings



A quick tasty stir fry variation.

Recipe Ingredients for Stir Fry Zucinnhi, Onioin, Mushroom, Shrimp

1 cup slices Squash, Summer, Zucchini, Includes Skin
1 cup Onions
1 cup pieces Mushrooms
1 oz Shrimps

Recipe Directions for Stir Fry Zucinnhi, Onioin, Mushroom, Shrimp

  1. Clarify onions

  2. Add other ingredients

  3. Cook for 5 to 10 min

Categories

Main Dish

Nutrition Facts
Serving Size 287.0g
Amount Per Serving
Calories
96
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
652mg
27%
Potassium
680mg
19%
Total Carbohydrates
17.7g
6%
Dietary Fiber
4.4g
18%
Sugars
8.0g
Protein
6.9g
Vitamin A 20% Vitamin C 21%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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