Stir Fry Zucchini Recipe

Looking for an easy stir fry zucchini recipe? Learn how to make stir fry zucchini using healthy ingredients.


Submitted by mrattigan

Makes 4 servings



yummy topping for rice or pasta dinner

Recipe Ingredients for stir fry zucchini

1 zucchini, large, skin on, sliced
1 small sweet pepper, green
3 cloves garlic, crushed
1/4 red onion, small, sliced
5 tbsp. olive oil, light
1 tbsp. salt, Kosher
1 teaspoon ground black pepper

Recipe Directions for stir fry zucchini

  1. slice ingredients

  2. heat in skillet with olive oil, garlic, onion

  3. serve over pasta or rice

Categories

Main Dish

Nutrition Facts
Serving Size 98.5g
Amount Per Serving
Calories
169
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1751mg
73%
Potassium
193mg
6%
Total Carbohydrates
4.5g
2%
Dietary Fiber
1.1g
4%
Sugars
1.9g
Protein
1.0g
Vitamin A 14% Vitamin C 74%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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