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Stir Fry Veggies and Rice Recipe

Looking for an easy stir fry veggies and rice recipe? Learn how to make stir fry veggies and rice using healthy ingredients.


Submitted by lawrencesarm

Makes 2 servings



I also have one Chorizo-style veggie link that goes in this. I have to add something separately though because it doesn't recognize the veg link.

Recipe Ingredients for stir fry veggies and rice

1 1/2 cups uncooked Jasmine rice
2 tbsp canola oil
7 3/10 ounce sweet onion
3/10 ounce garlic
3 1/2 ounce baby carrots
6 ounce green pepper
3 Thai pepper
1 ounce pork loin
0.32 ounce soy sauce
1/2 ounce lemon juice
1/2 ounce fish sauce

Recipe Directions for stir fry veggies and rice

  1. Stir fry onions, garlic and other veg in canola oil.

  2. Add chopped pork/chorizo.

  3. Add sauces.

  4. Serve over cooked rice.

Categories

Main Dish

Nutrition Facts
Serving Size 491.7g
Amount Per Serving
Calories
754
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
1.9g
9%
Trans Fat
0.1g
Cholesterol
11mg
4%
Sodium
860mg
36%
Potassium
751mg
21%
Total Carbohydrates
134.3g
45%
Dietary Fiber
11.8g
47%
Sugars
12.9g
Protein
17.3g
Vitamin A 156% Vitamin C 299%
Calcium 7% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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