Stir Fry Veggies Recipe

Looking for an easy Stir Fry Veggies recipe? Learn how to make Stir Fry Veggies using healthy ingredients.


Submitted by angelaugh

Makes 4 servings



You can add meat or tofu to this recipe.

Recipe Ingredients for Stir Fry Veggies

1/2 red pepper
1/2 zucchini
1/4 cup onion
2 stalks celery
1 cup cauliflower
2 tablespoons soy sauce
1/2 cup water
1 teaspoon garlic powder
1 salt and pepper to taste

Recipe Directions for Stir Fry Veggies

Stir fry til crisp tender and add soy sauce and water. Let it hang out on low heat for 10 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 118.4g
Amount Per Serving
Calories
26
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
470mg
20%
Potassium
230mg
7%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.6g
6%
Sugars
2.4g
Protein
1.7g
Vitamin A 11% Vitamin C 60%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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