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Stir Fry Veggies Recipe

Looking for an easy Stir Fry Veggies recipe? Learn how to make Stir Fry Veggies using healthy ingredients.


Submitted by storyarc

Makes 6 servings



This is a packaged combo of stir fry veggies, which I add to my noodle soups for extra nutrition and flavor

Recipe Ingredients for Stir Fry Veggies

2 cups bok choy
1 1/4 cup snow peas
1 1/4 cup broccoli

Recipe Directions for Stir Fry Veggies

Add this combo to whatever you want.
Categories

Vegetables, Main Dish, Side Dish, American, Chinese, Japanese, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 75.0g
Amount Per Serving
Calories
23
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
197mg
6%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.6g
6%
Sugars
1.9g
Protein
1.9g
Vitamin A 31% Vitamin C 71%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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