Stir Fry Vegetables and Rice Recipe

Looking for an easy Stir fry vegetables and rice recipe? Learn how to make Stir fry vegetables and rice using healthy ingredients.


Submitted by she9254

Makes 8 servings



Stir fry vegetables and cooked rice

Recipe Ingredients for Stir fry vegetables and rice

350 g firm tofu
4 cups frozen vegetables
2 tbs olive oil
1 1/2 cups long grain rice

Recipe Directions for Stir fry vegetables and rice

  1. In separate pot, cook 1.5 cups of rice.

  2. Stir fry frozen vegetables with tofu until cooked.

  3. Mix both together.

Categories

Main Dish

Nutrition Facts
Serving Size 172.8g
Amount Per Serving
Calories
246
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
259mg
7%
Total Carbohydrates
40.4g
13%
Dietary Fiber
4.8g
19%
Sugars
3.1g
Protein
8.7g
Vitamin A 78% Vitamin C 5%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin A
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