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Stir Fry Vegetables Recipe

Looking for an easy Stir Fry Vegetables recipe? Learn how to make Stir Fry Vegetables using healthy ingredients.


Submitted by lemonrose8kg

Makes 3 servings



Fry vegetables then add sauce and toasted seeds and/or nuts

Recipe Ingredients for Stir Fry Vegetables

8 oz water chestnuts
1 1/2 c Broccoli florets
2 oz. scallions
1/2 c red cabbage
1/3 c bean sprouts
3/4 c Chinese cabbage
1/2 c Red Bell pepper
1 oz garlic cloves
1 T extra virgin olive oil

Recipe Directions for Stir Fry Vegetables

Keep sauce and veggies separate until ready to eat
Categories

Main Dish, Asian

Nutrition Facts
Serving Size 217.4g
Amount Per Serving
Calories
207
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
612mg
17%
Total Carbohydrates
36.6g
12%
Dietary Fiber
2.6g
10%
Sugars
2.5g
Protein
5.3g
Vitamin A 35% Vitamin C 175%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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