Stir Fry Vegetable 1 Recipe

Looking for an easy Stir fry vegetable 1 recipe? Learn how to make Stir fry vegetable 1 using healthy ingredients.


Submitted by mugwortz

Makes 4 servings



Broccoli, Cauliflower, Bell Peppers

Recipe Ingredients for Stir fry vegetable 1

3 cup broccoli
1 cup cauliflower
1 yellow bell pepper
1 red bell pepper
2 tbspn soy sauce
1/4 cup chicken stock
1 tbspn olive oil

Recipe Directions for Stir fry vegetable 1

  1. Cut the vegetables

  2. Put a tablespoon of oil on the hot wok

  3. Add the vegetables

  4. Add soy sauce

  5. Add chicken stock

  6. Remove it of the heat per your liking.

Categories

Vegetables, Main Dish, Stir Fry

Nutrition Facts
Serving Size 177.1g
Amount Per Serving
Calories
82
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
530mg
22%
Potassium
428mg
12%
Total Carbohydrates
9.9g
3%
Dietary Fiber
3.7g
15%
Sugars
4.4g
Protein
3.5g
Vitamin A 46% Vitamin C 244%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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