Stir Fry Tuna Recipe

Looking for an easy stir fry tuna recipe? Learn how to make stir fry tuna using healthy ingredients.


Submitted by bcgeauvreau

Makes 1 serving



stir fry slowly, add tuna to just warm

Recipe Ingredients for stir fry tuna

1 tsp oil
1/4 cup onions
1/4 cup celery
2 cups peppers
1 cup zuchini
1 can tuna

Recipe Directions for stir fry tuna

  1. heat oil

  2. add veggies

  3. stir fry gently

  4. add tuna to warm

Categories

Salads

Nutrition Facts
Serving Size 431.1g
Amount Per Serving
Calories
601
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
159mg
7%
Potassium
1976mg
56%
Total Carbohydrates
57.1g
19%
Dietary Fiber
22.6g
90%
Sugars
4.2g
Protein
57.5g
Vitamin A 15% Vitamin C 64%
Calcium 38% Iron 132%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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