Stir Fry Tofu and Potatoe Medly Recipe

Looking for an easy stir fry tofu and potatoe medly recipe? Learn how to make stir fry tofu and potatoe medly using healthy ingredients.


Submitted by yellagirljay

Makes 2 servings



tofu and potatoe w/ veggies lightly fried in olive oil.

Recipe Ingredients for stir fry tofu and potatoe medly

1/2 cup tofu
1 medium potatoe
1/4 green pepper
1/4 cup diced onion
1/2 cup diced tomatoe
1/2 cup sliced carrots
1/2 cup green beans
1/4 cup corn
2 tablespoons olive oil

Recipe Directions for stir fry tofu and potatoe medly

cut up all ingrediats and fry in olive oil, start with adding crunchy veggies first and then softer ones.
Categories

First Course

Nutrition Facts
Serving Size 323.8g
Amount Per Serving
Calories
289
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
860mg
25%
Total Carbohydrates
29.5g
10%
Dietary Fiber
6.3g
25%
Sugars
5.9g
Protein
8.9g
Vitamin A 104% Vitamin C 77%
Calcium 16% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
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