Stir-Fry with Tofu, Green Beans, and Tomatoes Recipe

Looking for an easy Stir-Fry with Tofu, Green Beans, and Tomatoes recipe? Learn how to make Stir-Fry with Tofu, Green Beans, and Tomatoes using healthy ingredients.


Submitted by phobos512

Makes 4 servings



http://www.seriouseats.com/recipes/2010/05/cook-the-book-stir-fry-with-tofu-green-beans-tomatoes-recipe.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+seriouseats%2Frecipes+%28Serious+Eats%3A+Recipes%29

Recipe Ingredients for Stir-Fry with Tofu, Green Beans, and Tomatoes

3 tablespoons vegetable oil
10 ounces tofu, cut into 1 x 1 x 1/2-inch slices
1 tablespoon oyster sauce
8 ounces fresh green beans, ends broken off
1 cup sliced onion
1 teaspoon minced garlic
1/4 cup vegetable broth
2 tomatoes, diced
1 tablespoon chili sauce

Recipe Directions for Stir-Fry with Tofu, Green Beans, and Tomatoes

  1. Heat a large wok or nonstick skillet over high heat) it is easier to cook tofu in a nonstick pan). Add 2 tablespoons of the oil and then the tofu. Cook the tofu. Cook the tofu for about 2 minutes, then carefully turn it over and cook until lightly browned on both sides, about 2 minutes are.

  2. Add the oyster sauce and gently simmer, making sure that the tofu doesn't break into pieces, for about 2 minutes. Remove the tofu and place on a platter.

  3. Lower the heat to medium-high. Add the remaining 1 tablespoon of oil, the beans, onions, and garlic and cook, stirring, for 1 minute. Add the stock, cover, and cook for 1 minute more.

  4. Uncover and continue to cook, stirring, until all of the liquid is absorbed, about 2 minutes. Add the tomatoes and the chili sauce and stir until well mixed, about 1 minute. Return the tofu to the pan and gently mix together before serving.

Categories

Vegetables, Main Dish, Asian, Fry, Gluten-Free

Nutrition Facts
Serving Size 248.3g
Amount Per Serving
Calories
184
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
186mg
8%
Potassium
433mg
12%
Total Carbohydrates
10.8g
4%
Dietary Fiber
3.8g
15%
Sugars
4.2g
Protein
8.1g
Vitamin A 18% Vitamin C 37%
Calcium 18% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement