Stir Fry Tofu and Cauli/Broc Recipe

Looking for an easy Stir fry tofu and cauli/broc recipe? Learn how to make Stir fry tofu and cauli/broc using healthy ingredients.


Submitted by aannsha

Makes 1 serving



Stir fry tofu and cauliflower and broccoli

Recipe Ingredients for Stir fry tofu and cauli/broc

100 g tofu
1 spring onion
1 tspn olive oil
1/4 tspn ginger powder
1 clove garlic
1 1/2 cups cauliflower
1/2 cup broccoli
1 tspn soy sauce

Recipe Directions for Stir fry tofu and cauli/broc

  1. Cut into bite size pieces

  2. Stir fry all in the oil

Categories

Main Dish

Nutrition Facts
Serving Size 322.2g
Amount Per Serving
Calories
183
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
374mg
16%
Potassium
839mg
24%
Total Carbohydrates
16.7g
6%
Dietary Fiber
5.8g
23%
Sugars
5.4g
Protein
13.0g
Vitamin A 9% Vitamin C 188%
Calcium 23% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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