Stir Fry Tofu & Broccoli Recipe

Looking for an easy Stir Fry Tofu & Broccoli recipe? Learn how to make Stir Fry Tofu & Broccoli using healthy ingredients.


Submitted by williexwill

Makes 1 serving



Easy, balanced meal. Vegetarian Serves 2-3

Recipe Ingredients for Stir Fry Tofu & Broccoli

3 stalk, medium broccoli, steamed
14 ounces extra firm tofu, fried
1/4 onion, cooked
1/2 tsp sesame seed
1 tbsp Sauce, Hoisin, Ready-to-serve
1/4 cup white rice, cooked
1 tbsp sriracha
5 tbsp soy sauce
4 tbsp olive oil
3 cloves garlic, chopped

Recipe Directions for Stir Fry Tofu & Broccoli

  1. First heat the oil in a pan on high. Add enough oil to surround the tofu when added, some of it will be drained later.

  2. Add tofu, cook til browning begins, then add onions and soon after garlic and sesame seeds. Stir gently throughout.

  3. Reduce heat and simmer for 5 min.

  4. Pour off some excess oil, leaving some in pan.

  5. Add broccoli, soy sauce, siracha, and hoisin. Stir.

  6. Reduce heat and leave covered for 5-7 minutes.

  7. Serve with white rice, or mix together in pan.

Categories

Vegetables, Main Dish, Asian, Stir Fry, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 696.1g
Amount Per Serving
Calories
1038
Calories from Fat
646
% Daily Value*
Total Fat
71.8g
110%
Saturated Fat
11.1g
56%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4904mg
204%
Potassium
1031mg
29%
Total Carbohydrates
63.2g
21%
Dietary Fiber
6.5g
26%
Sugars
9.0g
Protein
42.3g
Vitamin A 5% Vitamin C 12%
Calcium 88% Iron 61%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
  •   Bad points
  • High in sodium
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