Stir Fry Scallops Recipe

Looking for an easy Stir Fry Scallops recipe? Learn how to make Stir Fry Scallops using healthy ingredients.


Submitted by twibli

Makes 1 serving



Stir fried Scallops with Onion and Mushrooms

Recipe Ingredients for Stir Fry Scallops

3 ounces scallops
1/4 cups onion
1 cup mushrooms
1 tsp canola oil
1 tbs soy sauce

Recipe Directions for Stir Fry Scallops

  1. saute onions and mushrooms in canola oil

  2. add soy sauce

  3. add scallops

Categories

Main Dish

Nutrition Facts
Serving Size 204.5g
Amount Per Serving
Calories
152
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
1055mg
44%
Potassium
564mg
16%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.3g
5%
Sugars
2.8g
Protein
17.5g
Vitamin A 1% Vitamin C 10%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
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