Stir Fry Rice Recipe

Looking for an easy Stir Fry Rice recipe? Learn how to make Stir Fry Rice using healthy ingredients.


Submitted by lindsaynylander

Makes 5 servings



Low Calorie Homemade Stir Fry Rice

Recipe Ingredients for Stir Fry Rice

1 1/2 cups white rice
2 tsp vegetable oil
1 tsp oyster sauce
1/3 cup frozen peas
2 green onions
2 tbsp soya sauce

Recipe Directions for Stir Fry Rice

  1. Cook white rice

  2. Saute onions in oil

  3. Stir in cooked rice

  4. Add in frozen peas

  5. Mix in oyster sauce & soya sauces

  6. Saute until all ingredients are warm

Categories

Side Dish

Nutrition Facts
Serving Size 80.7g
Amount Per Serving
Calories
232
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Potassium
106mg
3%
Total Carbohydrates
46.9g
16%
Dietary Fiber
1.5g
6%
Sugars
0.8g
Protein
5.0g
Vitamin A 6% Vitamin C 4%
Calcium 2% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in thiamin
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