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Stir Fry Recipe

Looking for an easy Stir Fry recipe? Learn how to make Stir Fry using healthy ingredients.


Submitted by parismali

Makes 2 servings



Stir Fry for poor folk and vegetarians

Recipe Ingredients for Stir Fry

1/2 cup rice
1/2 onion, diced
1 garlic clove, diced
3 celery stalks, diced
1 cup of mushrooms
1 tbs capers
1/4 cup tofu
2 tsp hoisin sauce

Recipe Directions for Stir Fry

  1. Cook rice

  2. put everything in pan and fry

Categories

Main Dish

Nutrition Facts
Serving Size 176.9g
Amount Per Serving
Calories
229
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
243mg
10%
Potassium
332mg
9%
Total Carbohydrates
45.0g
15%
Dietary Fiber
2.4g
10%
Sugars
3.9g
Protein
7.8g
Vitamin A 2% Vitamin C 7%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
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