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Stir Fry Recipe

Looking for an easy Stir Fry recipe? Learn how to make Stir Fry using healthy ingredients.


Submitted by oodalali

Makes 2 servings



Stir fry veggies and serve over rice

Recipe Ingredients for Stir Fry

0.5 oz Dried Mushroom Medley
178 3/5 grams Broccoli
2.6 oz Asparagus
1.5 fl oz Wine, Table, White
1.5 tbsp Oyster Sauce
0.15 tbsp Light Corn Syrup
0.2 tbsp Toasted Sesame Oil
0.2 tbsp Corn Starch
1.5 tbsp Soy Sauce
2 clove Garlic
1 1tsp Vegetable Oil, Canola
2 medium (4-1/8" long) Onions, Spring Or Scallions
0.5 cup Rice, White, Medium-grain
0.5 cup Rice, White, Medium-grain

Recipe Directions for Stir Fry

combine all ingredients but veggies and vege oil and rice. stir fry veggies, add sauce and serve over rice
Categories

Main Dish

Nutrition Facts
Serving Size 303.3g
Amount Per Serving
Calories
501
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
1358mg
57%
Potassium
530mg
15%
Total Carbohydrates
98.2g
33%
Dietary Fiber
7.0g
28%
Sugars
7.4g
Protein
11.6g
Vitamin A 20% Vitamin C 142%
Calcium 8% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C+
  Good points
  • Very low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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