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Stir Fry Recipe

Looking for an easy stir fry recipe? Learn how to make stir fry using healthy ingredients.


Submitted by cassief52

Makes 1 serving



Cilantro lime rice with lightly sauteed tofu, broccoli and bean sprouts.

Recipe Ingredients for stir fry

98 4/5 grams Organic Tofu Firm
1/4 cup Sushi Rice
25 grams Juice
1 serving, raw Cilantro
1/2 cup, chopped Broccoli
1/2 Pack(100 g) Bean Sprouts

Recipe Directions for stir fry

Cook rice, squeeze lime juice and sprinkle cilantro over. Fry some tofu in lime juice, add broccoli and bean sprouts, then finish with adding rice.
Categories

Main Dish

Nutrition Facts
Serving Size 393.0g
Amount Per Serving
Calories
304
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
57mg
2%
Potassium
488mg
14%
Total Carbohydrates
46.3g
15%
Dietary Fiber
5.2g
21%
Sugars
2.1g
Protein
16.7g
Vitamin A 84% Vitamin C 114%
Calcium 20% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
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