Stir- Fry Recipe

Looking for an easy Stir- Fry recipe? Learn how to make Stir- Fry using healthy ingredients.


Submitted by myui518390598

Makes 1 serving



a lovely stir-fry made from left over veggies in my fridge

Recipe Ingredients for Stir- Fry

0.5 cup Beans, Snap, Green
2 cup, chopped Carrots
56 7/10 grams Tofu
1 cup, pieces or slices Mushrooms
60 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned

Recipe Directions for Stir- Fry

saute all these with salt, basil and pepper to taste
Categories

Main Dish

Nutrition Facts
Serving Size 505.2g
Amount Per Serving
Calories
294
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
368mg
15%
Potassium
1371mg
39%
Total Carbohydrates
47.7g
16%
Dietary Fiber
13.8g
55%
Sugars
14.3g
Protein
17.6g
Vitamin A 866% Vitamin C 42%
Calcium 52% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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