Stir-Fry Recipe

Looking for an easy Stir-Fry recipe? Learn how to make Stir-Fry using healthy ingredients.


Submitted by questra8

Makes 1 serving



Sautee veggies and serve over rice.

Recipe Ingredients for Stir-Fry

1/4 cup mushrooms
1/4 cup tofu
1/4 cup broccoli
1 tablespoon stir-fry sauce
1/2 cup brown rice

Recipe Directions for Stir-Fry

Sautee veggies and serve over rice.
Categories

Main Dish

Nutrition Facts
Serving Size 212.5g
Amount Per Serving
Calories
415
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
253mg
11%
Potassium
481mg
14%
Total Carbohydrates
77.8g
26%
Dietary Fiber
4.6g
18%
Sugars
2.0g
Protein
13.7g
Vitamin A 3% Vitamin C 35%
Calcium 17% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in manganese
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