Stir Fry Recipe

Looking for an easy Stir Fry recipe? Learn how to make Stir Fry using healthy ingredients.


Submitted by burtneysmom

Makes 10 servings



Add as many veggies as you want to this mix, and it will turn out fantastic!

Recipe Ingredients for Stir Fry

3 uncooked cup Jasmine Rice
0.33 cup Soy Sauce
6 serving Worcestershire Sauce
4 oz Chicken

Recipe Directions for Stir Fry

  1. Begin to saute veggies of your choice; squash, cabbage, green beans, bell peppers, onions, all are good - get creative with the veggie mix!

  2. As the veggies begin to cook, add the sauces and continue to cook until veggies reach desired tenderness

  3. Add chicken and allow to absorb sauces by simmering for 10 minutes.

  4. Cook rice seperately and serve stir fry over rice

  5. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 133.8g
Amount Per Serving
Calories
210
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
363mg
15%
Potassium
15mg
0%
Total Carbohydrates
43.9g
15%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
6.4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
D
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very low in sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement