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Stir Fry Recipe

Looking for an easy stir fry recipe? Learn how to make stir fry using healthy ingredients.


Submitted by jomac25

Makes 3 servings



stir fry with no oil or fat added

Recipe Ingredients for stir fry

300 grams Broccoli
200 grams Carrots
1 medium Onions
280 grams Boneless Skinless Turkey Breast

Recipe Directions for stir fry

place ingredients in hot water for minutes then toss in oyster sauce until coated
Categories

Main Dish

Nutrition Facts
Serving Size 291.3g
Amount Per Serving
Calories
182
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
125mg
5%
Potassium
853mg
24%
Total Carbohydrates
16.2g
5%
Dietary Fiber
4.9g
20%
Sugars
6.3g
Protein
26.9g
Vitamin A 235% Vitamin C 158%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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