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Stir Fry Recipe

Looking for an easy stir fry recipe? Learn how to make stir fry using healthy ingredients.


Submitted by artiana57

Makes 1 serving



shred cabbage and carrots. cut celery zucchini and scallions into small pieces.

Recipe Ingredients for stir fry

1 cup, chopped Cabbage
1 cup, diced Celery
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 medium (4-1/8" long) Onions, Spring Or Scallions
1/4 cup Whole Grain Brown Rice
0.25 cup, chopped Carrots

Recipe Directions for stir fry

stir fry in pam for 1 min. put over rice or add rice to stir fry.
Categories

Main Dish

Nutrition Facts
Serving Size 430.0g
Amount Per Serving
Calories
249
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
249mg
10%
Potassium
932mg
27%
Total Carbohydrates
52.0g
17%
Dietary Fiber
8.8g
35%
Sugars
9.1g
Protein
8.0g
Vitamin A 127% Vitamin C 103%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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