Stir Fry Recipe

Looking for an easy Stir Fry recipe? Learn how to make Stir Fry using healthy ingredients.


Submitted by cookie1

Makes 2 servings



noodles, fennel, red pepper, soy sauce

Recipe Ingredients for Stir Fry

1 serving Noodles
1 pepper, red
3 tbsp soy sauce
1 tsp sesame oil
100 g cabbage
50 g mushrooms
65 g tuna

Recipe Directions for Stir Fry

  1. chop all the vegetables in a largish chunks

  2. cook the noodles and set aside

  3. add the veg to the wok and stir fry until it begins to soften.

  4. Add the soy sauce and noodles and serve.

Categories

Vegetables, Main Dish, Asian, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 171.3g
Amount Per Serving
Calories
239
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
1398mg
58%
Potassium
354mg
10%
Total Carbohydrates
31.9g
11%
Dietary Fiber
2.4g
10%
Sugars
2.6g
Protein
15.4g
Vitamin A 2% Vitamin C 28%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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