Stir-Fry Recipe

Looking for an easy stir-fry recipe? Learn how to make stir-fry using healthy ingredients.


Submitted by andie13uk

Makes 1 serving



200g Sainsbury's vegetable stir-fry

Recipe Ingredients for stir-fry

63 grams cabbage
48 grams carrots
38 grams savoy cabbage
25 grams broccoli
14 grams sweet red pepper
12 grams onion

Recipe Directions for stir-fry

Shred all ingredients and stir-fry in 1tsp olive oil, 1tsp soy sauce, 1 tsp Worcestershire sauce, 1tbsp sweet chili sauce and the meat/fish of your choice
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 200.0g
Amount Per Serving
Calories
61
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
3%
Potassium
528mg
15%
Total Carbohydrates
13.9g
5%
Dietary Fiber
4.8g
19%
Sugars
7.3g
Protein
2.8g
Vitamin A 131% Vitamin C 142%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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