Stir Fry Recipe

Looking for an easy Stir Fry recipe? Learn how to make Stir Fry using healthy ingredients.


Submitted by bandida99

Makes 4 servings



Easy to make. Spicy. Tastes best with freshly cooked jasmine rice.

Recipe Ingredients for Stir Fry

24 3/5 ounces firm tofu
24 ounces yellow onion
10 ounces water chestnuts
2 tablespoons crushed red pepper
2 tablespoons minced garlic
1 tablespoon ginger
1/4 cup lite soy sauce
2 tablespoons olive oil

Recipe Directions for Stir Fry

  1. Heat oil

  2. Brown tofu

  3. Saute onions and water chestnuts until onions are translucent and water chestnuts are warm.

  4. Mix all ingredients in large skillet and simmer until the flavors meld nicely. You can add water to increase cooking time if you like.

  5. Serve over your favorite rice.

Categories

Main Dish

Nutrition Facts
Serving Size 445.3g
Amount Per Serving
Calories
383
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
920mg
38%
Potassium
828mg
24%
Total Carbohydrates
48.4g
16%
Dietary Fiber
5.4g
22%
Sugars
9.6g
Protein
19.5g
Vitamin A 23% Vitamin C 58%
Calcium 42% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • Very high in manganese
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement