Stir Fry Recipe

Looking for an easy stir fry recipe? Learn how to make stir fry using healthy ingredients.


Submitted by dsurowski

Makes 1 serving



great light meal, perfect for lunch or dinner. This has tons of fiber and light on calories

Recipe Ingredients for stir fry

1/2 cup broccoli
1/4 cup pineapple
1/4 cup baby corn
1/4 cup bean sprouts
1/4 cup cabbage
1/4 cup onion
1/4 cup green onion
1/4 cup green peppers
1/4 cup garlic
1/8 cup ginger
1/4 cup soy sauce
1/4 cup mushroom

Recipe Directions for stir fry

  1. cut it all up

  2. add soy sauce

  3. cook in wok

  4. serve with chili sauce

Categories

Main Dish

Nutrition Facts
Serving Size 387.6g
Amount Per Serving
Calories
235
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3685mg
154%
Potassium
1018mg
29%
Total Carbohydrates
48.6g
16%
Dietary Fiber
7.3g
29%
Sugars
10.6g
Protein
12.7g
Vitamin A 15% Vitamin C 193%
Calcium 15% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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