Stir Fry Recipe

Looking for an easy stir fry recipe? Learn how to make stir fry using healthy ingredients.


Submitted by stac_e

Makes 3 servings



add any protein and startch to make it a meal (2 servings make dinner, third serving acts well as leftovers for lunch)

Recipe Ingredients for stir fry

1 raw red pepper
2 chinese eggplants
1 jalapeno pepper
1/2 onion
2 tbsp garlic
8 mushrooms

Recipe Directions for stir fry

stir fry desired meat and onions and garlic until meat is done, add other vegetables, serve with 1 table spoon of teriyaki sauce
Categories

Main Dish

Nutrition Facts
Serving Size 481.6g
Amount Per Serving
Calories
128
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
1136mg
32%
Total Carbohydrates
28.6g
10%
Dietary Fiber
14.3g
57%
Sugars
12.1g
Protein
6.2g
Vitamin A 28% Vitamin C 108%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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