Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Stir Fry Recipe

More Recipes:

Looking for an easy Stir fry recipe? Learn how to make Stir fry using healthy ingredients.


Submitted by lexida

Makes 1 serving



80g onion 50g tomato 1 egg 100g green pepper 5g garlic 5g sunflower oil

Recipe Ingredients for Stir fry

80 g onion
50 g tomato
1 egg
100 g green pepper
5 g garlic
5 g sunflower oil

Recipe Directions for Stir fry

  1. 80g onion

  2. 50g tomato

  3. 1 egg

  4. 100g green pepper

  5. 5g garlic

  6. 5g sunflower oil80g onion

  7. 50g tomato

  8. 1 egg

  9. 100g green pepper

  10. 5g garlic

  11. 5g sunflower oil80g onion

  12. 50g tomato

  13. 1 egg

  14. 100g green pepper

  15. 5g garlic

  16. 5g sunflower oil80g onion

  17. 50g tomato

  18. 1 egg

  19. 100g green pepper

  20. 5g garlic

  21. 5g sunflower oil80g onion

  22. 50g tomato

  23. 1 egg

  24. 100g green pepper

  25. 5g garlic

  26. 5g sunflower oil80g onion

  27. 50g tomato

  28. 1 egg

  29. 100g green pepper

  30. 5g garlic

  31. 5g sunflower oil80g onion

  32. 50g tomato

  33. 1 egg

  34. 100g green pepper

  35. 5g garlic

  36. 5g sunflower oil80g onion

  37. 50g tomato

  38. 1 egg

  39. 100g green pepper

  40. 5g garlic

  41. 5g sunflower oil80g onion

  42. 50g tomato

  43. 1 egg

  44. 100g green pepper

  45. 5g garlic

  46. 5g sunflower oil80g onion

  47. 50g tomato

  48. 1 egg

  49. 100g green pepper

  50. 5g garlic

  51. 5g sunflower oil80g onion

  52. 50g tomato

  53. 1 egg

  54. 100g green pepper

  55. 5g garlic

  56. 5g sunflower oil80g onion

  57. 50g tomato

  58. 1 egg

  59. 100g green pepper

  60. 5g garlic

  61. 5g sunflower oil80g onion

  62. 50g tomato

  63. 1 egg

  64. 100g green pepper

  65. 5g garlic

  66. 5g sunflower oil80g onion

  67. 50g tomato

  68. 1 egg

  69. 100g green pepper

  70. 5g garlic

  71. 5g sunflower oil80g onion

  72. 50g tomato

  73. 1 egg

  74. 100g green pepper

  75. 5g garlic

  76. 5g sunflower oil80g onion

  77. 50g tomato

  78. 1 egg

  79. 100g green pepper

  80. 5g garlic

  81. 5g sunflower oil80g onion

  82. 50g tomato

  83. 1 egg

  84. 100g green pepper

  85. 5g garlic

  86. 5g sunflower oil80g onion

  87. 50g tomato

  88. 1 egg

  89. 100g green pepper

  90. 5g garlic

  91. 5g sunflower oil80g onion

  92. 50g tomato

  93. 1 egg

  94. 100g green pepper

  95. 5g garlic

  96. 5g sunflower oil80g onion

  97. 50g tomato

  98. 1 egg

  99. 100g green pepper

  100. 5g garlic

  101. 5g sunflower oil80g onion

  102. 50g tomato

  103. 1 egg

  104. 100g green pepper

  105. 5g garlic

  106. 5g sunflower oil80g onion

  107. 50g tomato

  108. 1 egg

  109. 100g green pepper

  110. 5g garlic

  111. 5g sunflower oil80g onion

  112. 50g tomato

  113. 1 egg

  114. 100g green pepper

  115. 5g garlic

  116. 5g sunflower oil80g onion

  117. 50g tomato

  118. 1 egg

  119. 100g green pepper

  120. 5g garlic

  121. 5g sunflower oil80g onion

  122. 50g tomato

  123. 1 egg

  124. 100g green pepper

  125. 5g garlic

  126. 5g sunflower oil80g onion

  127. 50g tomato

  128. 1 egg

  129. 100g green pepper

  130. 5g garlic

  131. 5g sunflower oil80g onion

  132. 50g tomato

  133. 1 egg

  134. 100g green pepper

  135. 5g garlic

  136. 5g sunflower oil80g onion

  137. 50g tomato

  138. 1 egg

  139. 100g green pepper

  140. 5g garlic

  141. 5g sunflower oil80g onion

  142. 50g tomato

  143. 1 egg

  144. 100g green pepper

  145. 5g garlic

  146. 5g sunflower oil80g onion

  147. 50g tomato

  148. 1 egg

  149. 100g green pepper

  150. 5g garlic

  151. 5g sunflower oil80g onion

  152. 50g tomato

  153. 1 egg

  154. 100g green pepper

  155. 5g garlic

  156. 5g sunflower oil

Categories

Breakfast, Fourth of July

Nutrition Facts
Serving Size 284.0g
Amount Per Serving
Calories
176
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
71mg
3%
Potassium
489mg
14%
Total Carbohydrates
16.1g
5%
Dietary Fiber
3.8g
15%
Sugars
7.5g
Protein
8.0g
Vitamin A 20% Vitamin C 157%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement