Stir Fry Recipe

Looking for an easy Stir Fry recipe? Learn how to make Stir Fry using healthy ingredients.


Submitted by fancicolors

Makes 4 servings



add any meat and vegetable you want

Recipe Ingredients for Stir Fry

1 tbsp vegetable oil
1 cup celery
1 onion
8 oz chicken
1/2 cup peas
1/4 cup cashews
1 tbsp grated ginger
1 clove garlic
2 cups pineapple

Recipe Directions for Stir Fry

  1. heat pan on high

  2. reduce heat to med high and add oil

  3. add meat and cook throughly

  4. add vegetables

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 223.9g
Amount Per Serving
Calories
240
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
64mg
3%
Potassium
422mg
12%
Total Carbohydrates
20.3g
7%
Dietary Fiber
3.4g
14%
Sugars
10.9g
Protein
19.8g
Vitamin A 7% Vitamin C 79%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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