Stir Fry Recipe

Looking for an easy Stir Fry recipe? Learn how to make Stir Fry using healthy ingredients.


Submitted by rindi

Makes 1 serving



Base stir fry that I make with different added vegetables.

Recipe Ingredients for Stir Fry

2 1/2 oz. cooked chicken breast, sliced
3 cups shredded cabbage
1/4 cup shredded carrot
1 clove garlic, minced
1 tbs. sesame oil
1 tbs. soy sauce

Recipe Directions for Stir Fry

  1. Heat large skillet or wok over medium heat.

  2. Add oil, veggies, and chicken.

  3. Cook, stirring frequently, until slightly browned.

  4. Reduce heat.

  5. Add soy sauce and cover until vegetables are thoroughly cooked.

Categories

Vegetables, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 341.0g
Amount Per Serving
Calories
314
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
1012mg
42%
Potassium
673mg
19%
Total Carbohydrates
17.0g
6%
Dietary Fiber
6.2g
25%
Sugars
8.3g
Protein
26.1g
Vitamin A 96% Vitamin C 132%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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