Stir Fry Recipe

Looking for an easy Stir Fry recipe? Learn how to make Stir Fry using healthy ingredients.


Submitted by lfcpearson

Makes 2 servings



Quick veggie stir fry with hint of spicey-sweet flavours

Recipe Ingredients for Stir Fry

1/2 green pepper, sliced
1/2 yellow pepper, sliced
2 cloves garlic, minced
1 tsp ginger, minced
2 white mushrooms, sliced
2 celery stalks, sliced
1 tbsp peanut oil
1 tbsp hoisin sauce
1 tsp black pepper
1 tsp salt
1/2 white onion, sliced
1 cup broccoli
1 chili pepper, finely chopped

Recipe Directions for Stir Fry

  1. Prepare all ingrediants as listed above

  2. Stir fry until vegetables are cooked, but still crisp

Categories

Side Dish

Nutrition Facts
Serving Size 205.7g
Amount Per Serving
Calories
140
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1325mg
55%
Potassium
483mg
14%
Total Carbohydrates
16.9g
6%
Dietary Fiber
3.7g
15%
Sugars
5.6g
Protein
3.6g
Vitamin A 13% Vitamin C 255%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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