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Stir Fry Recipe

Looking for an easy Stir Fry recipe? Learn how to make Stir Fry using healthy ingredients.


Submitted by brandy67

Makes 4 servings



Chow Mein stir fry you may add noodles or rice or eat just like this!

Recipe Ingredients for Stir Fry

1 cup mushrooms
2 cups of broccoli
3 carrots
3 celery stalk
2 zuccini
2 cups of bean sprouts
1 small onion
2 chicken breast
30 shrimp

Recipe Directions for Stir Fry

  1. Cook in vegetable broth chicken

  2. then add cooked schrimp and onion

  3. set aside

  4. cook mushrooms, carrots, celery, broccoli (hard parts) for 2 min

  5. then add zuccini and top of broccoli

  6. add in chicken and shrimp and onions then chow mein package, cook for approx 2 minutes add bean sprouts and cook another 2 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 578.5g
Amount Per Serving
Calories
394
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
395mg
132%
Sodium
506mg
21%
Potassium
1349mg
39%
Total Carbohydrates
16.9g
6%
Dietary Fiber
4.2g
17%
Sugars
5.9g
Protein
68.7g
Vitamin A 171% Vitamin C 167%
Calcium 15% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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