Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Stir Fry Recipe

Looking for an easy Stir Fry recipe? Learn how to make Stir Fry using healthy ingredients.


Submitted by gbsfan

Makes 1 serving



Eeks I should probably use a lot less oil!

Recipe Ingredients for Stir Fry

1 cup diced skinless chicken breast
1/4 cup chopped green pepper
1/4 cup chopped red pepper
1/4 cup sliced mushrooms
1/4 cup canola oil

Recipe Directions for Stir Fry

  1. slice, dice, and chop everything

  2. fry with oil on a wok

  3. serve with rice

Categories

Main Dish

Nutrition Facts
Serving Size 258.0g
Amount Per Serving
Calories
762
Calories from Fat
585
% Daily Value*
Total Fat
65.0g
100%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
122mg
5%
Potassium
484mg
14%
Total Carbohydrates
3.0g
1%
Dietary Fiber
1.0g
4%
Sugars
1.8g
Protein
41.4g
Vitamin A 18% Vitamin C 104%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  • Very low in sugar
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement