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Stir Fry Recipe

Looking for an easy Stir Fry recipe? Learn how to make Stir Fry using healthy ingredients.


Submitted by coriannes

Makes 3 servings



Extra veggies makes this low cal!

Recipe Ingredients for Stir Fry

1 1/2 c chicken, cubed
1 head cauliflower
4 c bean sprouts
2 carrots, shredded
3 stalks celery, chopped
1/4 c onion, chopped
1/2 c soy sauce
1 tbs fresh ginger
1/2 head cabbage
1 1/2 c squash, chopped
2 tbs olive oil

Recipe Directions for Stir Fry

  1. Chop veggies.

  2. In wok cook chicken in oil and ginger untill white

  3. Add veggie's

  4. Cook untill vegies get a little soft

Categories

Main Dish

Nutrition Facts
Serving Size 699.7g
Amount Per Serving
Calories
369
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
2551mg
106%
Potassium
1512mg
43%
Total Carbohydrates
33.3g
11%
Dietary Fiber
7.9g
32%
Sugars
10.3g
Protein
38.0g
Vitamin A 143% Vitamin C 322%
Calcium 16% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • Very high in niacin
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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