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Stir Fry Recipe

Looking for an easy stir fry recipe? Learn how to make stir fry using healthy ingredients.


Submitted by sioux_b

Makes 3 servings



1 medium onion 2 carrots 1 cup cabbage 1 cup okra 1 Tbsp olive oil 1/2 cup corn

Recipe Ingredients for stir fry

1 medium onion
2 carrots
1 cup cabbage
1 cup okra
1 tbsp olive oil
1/2 cup corn

Recipe Directions for stir fry

  1. 1 medium onion

  2. 2 carrots

  3. 1 cup cabbage

  4. 1 cup okra

  5. 1 Tbsp olive oil

  6. 1/2 cup corn

Categories

Main Dish

Nutrition Facts
Serving Size 164.2g
Amount Per Serving
Calories
109
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
394mg
11%
Total Carbohydrates
15.9g
5%
Dietary Fiber
4.1g
16%
Sugars
5.5g
Protein
2.6g
Vitamin A 140% Vitamin C 37%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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