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Stir-Fry Recipe

Looking for an easy stir-fry recipe? Learn how to make stir-fry using healthy ingredients.


Submitted by

Makes 1 serving



vegetable beef stir-fry. Add your own sauce but don't forget to add it's calorie content.

Recipe Ingredients for stir-fry

3 cups snow peas
1 cup carrots
1 cup celery
1 cup sweet pepper
1/8 cup onions
16 oz beef

Recipe Directions for stir-fry

cook meat, then add veggies, add sauce of choice and serve on bed of rice or chinese noodles...
Categories

Main Dish

Nutrition Facts
Serving Size 1270.0g
Amount Per Serving
Calories
1144
Calories from Fat
269
% Daily Value*
Total Fat
29.9g
46%
Saturated Fat
11.2g
56%
Trans Fat
0.0g
Cholesterol
404mg
135%
Sodium
495mg
21%
Potassium
3859mg
110%
Total Carbohydrates
54.8g
18%
Dietary Fiber
20.6g
82%
Sugars
31.0g
Protein
156.3g
Vitamin A 535% Vitamin C 598%
Calcium 35% Iron 142%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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