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Stir Fry Recipe

Looking for an easy stir fry recipe? Learn how to make stir fry using healthy ingredients.


Submitted by ababyking88

Makes 1 serving



stir fry from dad, sauce unknown...add snow peas

Recipe Ingredients for stir fry

3 oz grilled chicken breast
1 oz red bell pepper
1 oz green bell pepper
0.24 oz jalapeno pepper
1 oz yellow bell pepper
1 oz purple onion
1 tsp minced garlic
1 oz mushroom
1 tbls soy sauce
1 tbl teriyaki sauce
1 oz snow peas

Recipe Directions for stir fry

  1. put each vegetable into sauce pan

  2. add each sauce plus 1/4 cup water

  3. season snow peas

  4. stir until warm

Categories

Main Dish

Nutrition Facts
Serving Size 298.7g
Amount Per Serving
Calories
227
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
1662mg
69%
Potassium
698mg
20%
Total Carbohydrates
16.0g
5%
Dietary Fiber
3.7g
15%
Sugars
9.4g
Protein
31.6g
Vitamin A 61% Vitamin C 215%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • High in sugar
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